Massage Singapore has long been a staple of sports programs and health clubs, and for good reason. Science Transitional Medicine published a study in 2012 stating that a brief massage session after a workout could reduce recovery time and muscle inflammation. The study also found that massage boosts PGC-1alpha production, a critical protein in muscle energy and endurance exercise.
Massage benefits aren’t reserved for the athlete alone, however. Almost everyone can utilize massage to help reduce anxiety and depression, reduce pain, minimize headaches, and get a better night’s sleep.
- Massage for Anxiety and Depression
One recent Touch Research Institute review of over 12 different massage studies found that massage therapy reduced cortisol levels in participants’ blood samples by around 53%. 500 men, women, and children who reported problems with anxiety and depression were measured before and after a short massage session. Tests also showed increased levels of dopamine and serotonin, two chemicals vital in fighting depression.
- Massage Singapore Benefits for Pain
Touch Research Institute also tested massage therapy as a viable option for arthritis and fibromyalgia patients. While massage was shown to greatly improve grip strength for arthritis sufferers, it was also shown to be effective in reducing heart rate, improving joint range of motion, and relaxing muscles for fibromyalgia patients.
Massage therapists generally use special techniques like Reflexology when assisting those suffering from painful syndromes like fibromyalgia. Luckily, massage benefits for this condition extend even beyond the session itself.
- Using Massage in Singapore to Promote Better Sleep
About ten percent of Singaporeans suffer from chronic insomnia, while 30 percent report the occasional sleepless night. Chronic insomnia is characterized by poor sleep each (or most) nights for more than a six month period. The serotonin increase that massage triggers to help depression sufferers can also aid in a good night’s sleep. Serotonin helps to render melatonin (essentially a reset button for the brain) that triggers sleep.
Regular massage can help prolong the benefits of massage for poor sleep, as well as can a massage right before bed.
There are many other benefits of massage that you’ll find on this blog. Just to name a few, massage has been shown to:
- Encourage relaxation
- Control migraine pain
- Curb symptoms of PMS
- Decrease blood pressure
- Correct posture
- Improve flexibility
- Encourage deep breathing